Simple Activities and Resources to Help Get Your Kids Outside More

Simple Activities and Resources to Help Get Your Kids Outside More

Are your children spending most of their time inside the house? If the answer is “yes,” then you should know that your family could be at risk for nature-deficit disorder (NDD). Never heard of NDD? Well, in recent decades, the advent of technology has left both parents and children deprived of the health benefits of nature and spending time outdoors.

So, how can you reverse the effects of NDD for your children and yourself? BlueQuail Clothing Co. presents some tips and outdoor resources that can help.


Get Your Kids into Some Outdoor Sports

Aside from preventing nature-deficit disorder, playing sports can also have other health and wellness benefits for children of all ages. Here are some resources that can help parents.



Get Your Kids Outside for Learning Activities

Combining outdoor time with learning fun can boost the already-bountiful benefits of spending more time out in nature. Bonus: With these ideas, kids won’t even know they’re learning. What’s more, they’re an excellent excuse for  


Get Your Kids Into Backyard Gardening  

Encouraging children to spend more time outdoors and to put more vegetables on their plates can be challenging for parents. Here are some ways to solve both issues at once.







Reducing your entire family’s risk for nature-deficit disorder can provide a boost for your health and your overall quality of life. So whether you play outdoor sports or learn how to garden, try to find creative ways to help your children spend more wellness-boosting time in nature. Also, be sure to get outside with your kids as well so you can enhance your own health and well-being. Adults can experience this disorder, as well, so make this an excuse to step away from your desk and spend a little time in the sunshine with your family. This way, everyone benefits!

For more information about benefits of spending time outdoors visit or contact Carrie Spencer at and for the perfect clothes for adventure and everyday shop now at


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